Author Archives: Jack Tawil

Why Do I Self-Sabotage When I Know I Want Good Things For My Life

There is a scene in the movie Glass Castle where the father, played by Woody Harrelson, a highly intelligent man who has struggled with alcoholism, underachievement, and poor relationships for most of his life is visited by his daughter in the last few weeks of his life. He is proud and fond of his daughter…

Dispelling 5 Common Myths About ISTDP & How It Actually Works

Intensive Short-Term Dynamic Psychotherapy (ISTDP) is an approach that aims to bring about profound and lasting change in a relatively brief period. Despite its effectiveness, ISTDP is often surrounded by misconceptions that can hinder individuals from fully embracing its benefits. In this blog post, we’ll debunk some common myths about ISTDP, shedding light on the…